I just finished Essentialism: The Disciplined Pursuit of Less by Greg McKeown. It is going to take some work for me to become an Essentialist. I felt personally attacked by his closet metaphor, as my closet is on the polar opposite end of the spectrum compared to the pristine goal Greg painted for us.

International Self-Care Day, on July 24th, is a dedicated time to prioritize your well-being. But before you start planning resident activities for this day, take a moment to reflect on yourself. Just like you can't pour from an empty cup, you can't effectively care for others if your own needs aren't met.